BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORIGINAL LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs ORIGINAL LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORIGINAL LOWFAT YOGURT	Winner
Calories	87 cal	94 cal
Protein	8 g	3.5 g
Carbs	13.3 g	18.2 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORIGINAL LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORIGINAL LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	141 MG
Sodium, Na	33 MG	47 MG

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