BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GUANABANA YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
GUANABANA YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 8 g | 2.8 g | |
| Carbs | 11.3 g | 13.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 131 MG | |
| Sodium, Na | 30 MG | 35 MG |