BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	60 cal	82 cal
Protein	8 g	3.5 g
Carbs	6 g	15.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	88 MG
Potassium, K	127 MG	182 MG
Sodium, Na	30 MG	62 MG

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