BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 8 vs PLAIN GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	60 cal	88 cal
Protein	8 g	4.7 g
Carbs	6 g	3.5 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	PLAIN GREEK YOGURT
Calcium, Ca	100 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	30 MG	32 MG

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