BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 9 out of 15 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 9 vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	Winner
Calories	60 cal	79 cal
Protein	8 g	9.3 g
Carbs	6 g	9.7 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	30 MG	31 MG

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