BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT wins in 3 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 3
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 47 MG | 40 MG |