BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 159 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |