BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT: 2 vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calories	100 cal	87 cal
Protein	8 g	8.7 g
Carbs	10 g	12 g
Fat	3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	80 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	127 MG
Sodium, Na	47 MG	30 MG

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