BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 124 MG | |
| Sodium, Na | 47 MG | 41 MG |