BLUEBERRY FRUIT & GRAIN CEREAL BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 8
vs
WHOLE FOOD NUTRITION BAR: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 73.0 g | 53.3 g | |
| Fat | 6.8 g | 15 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 230 MG | 100 MG |