BLUEBERRY FRUIT & GRAIN CEREAL BARS vs BLUEBERRY CHIA FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 11
vs
BLUEBERRY CHIA FRESH FRUIT & OAT BAR: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 67.6 g | 52 g | |
| Fat | 8.1 g | 12 g | |
| Fiber | 8.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | BLUEBERRY CHIA FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 210 MG | |
| Iron, Fe | 4.9 MG | 2 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 270 MG | 40 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |