BLUEBERRY FRUIT & GRAIN BARS vs ORGANIC PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 10 out of 17 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 10
vs
ORGANIC PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 73.0 g | 44 g | |
| Fat | 6.8 g | 16 g | |
| Fiber | 2.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 8.4 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 7 MG |