BLUEBERRY FRUIT & GRAIN BARS vs BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 11 out of 18 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 11
vs
BAR: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 421 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 75.7 g | 60.5 g | |
| Fat | 8.1 g | 15.8 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 189 MG | 211 MG |