BLUEBERRY FRUIT & GRAIN BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 7
vs
HIGH PROTEIN BAR: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 403 cal | |
| Protein | 2.7 g | 41.7 g | |
| Carbs | 67.6 g | 34.7 g | |
| Fat | 9.5 g | 11.1 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 139 MG | |
| Iron, Fe | 4.9 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 108 MG | 333 MG | |
| Sodium, Na | 216 MG | 611 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |