BLUEBERRY FRUIT & GRAIN BARS vs DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 9 out of 19 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 9
vs
DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 67.6 g | 55 g | |
| Fat | 9.5 g | 30 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 108 MG | 400 MG | |
| Sodium, Na | 216 MG | 62 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |