BLUEBERRY FRUIT & GRAIN BARS vs CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS wins in 13 out of 19 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 4
vs
CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 2.7 g | 22.7 g | |
| Carbs | 67.6 g | 47.7 g | |
| Fat | 9.5 g | 18.2 g | |
| Fiber | 2.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 121 UG | |
| Niacin | 13.0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | CARAMEL CHOCOLATE PEANUT NOUGAT SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 500 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 108 MG | 432 MG | |
| Sodium, Na | 216 MG | 261 MG | |
| Zinc, Zn | 3.0 MG | 4.6 MG |