BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 6
vs
TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 11.2 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 113 MG | |
| Sodium, Na | 35 MG | 30 MG |