BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 20 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
vs
WHOLE WHEAT CEREAL BISCUITS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 81.7 g | 68.5 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 10 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 13.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 12 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |