BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 81.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 93 MG | |
| Phosphorus, P | 250 MG | 233 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 558 MG | |
| Zinc, Zn | 10 MG | 0 MG |