BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 11 out of 21 nutrient categories
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
vs
APPLE CINNAMON INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 81.7 g | 74.2 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 11.7 MG | 12.9 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 419 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 11.6 MG | |
| Magnesium, Mg | 67 MG | 129 MG | |
| Phosphorus, P | 250 MG | 258 MG | |
| Potassium, K | 367 MG | 387 MG | |
| Sodium, Na | 8 MG | 452 MG | |
| Zinc, Zn | 10 MG | 0 MG |