BLUEBERRY & FLAX SEED GRANOLA vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON wins in 15 out of 20 nutrient categories
BLUEBERRY & FLAX SEED GRANOLA: 4
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON: 15
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX SEED GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 448 cal | 419 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 72.4 g | 77.4 g | |
| Fat | 13.8 g | 9.7 g | |
| Fiber | 6.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX SEED GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | BLUEBERRY & FLAX SEED GRANOLA | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 241 MG | 210 MG | |
| Sodium, Na | 121 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |