BLUEBERRY & FLAX SEED GRANOLA vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 10 out of 13 nutrient categories
BLUEBERRY & FLAX SEED GRANOLA: 1
vs
INSTANT MULTIGRAIN HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY & FLAX SEED GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 390 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 72.4 g | 75.6 g | |
| Fat | 13.8 g | 4.9 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX SEED GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX SEED GRANOLA | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 241 MG | 268 MG | |
| Sodium, Na | 121 MG | 512 MG |