BLUEBERRY & FLAX SEED GRANOLA vs FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
BLUEBERRY & FLAX SEED GRANOLA: 5
vs
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX SEED GRANOLA | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 379 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 72.4 g | 89.7 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX SEED GRANOLA | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | BLUEBERRY & FLAX SEED GRANOLA | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 18.6 MG | |
| Potassium, K | 241 MG | 69 MG | |
| Sodium, Na | 121 MG | 397 MG |