BLUEBERRY FLAX ROLLED OATS vs STRAWBERRY CEREAL PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL PROTEIN BAR wins in 11 out of 13 nutrient categories
BLUEBERRY FLAX ROLLED OATS: 1
vs
STRAWBERRY CEREAL PROTEIN BAR: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX ROLLED OATS | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 448 cal | 417 cal | |
| Protein | 8.6 g | 18.3 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 13.8 g | 13.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ROLLED OATS | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 241 MG | 517 MG | |
| Sodium, Na | 121 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |