BLUEBERRY FLAX ROLLED OATS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
BLUEBERRY FLAX ROLLED OATS: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ROLLED OATS | KASHI | Winner |
|---|---|---|---|
| Calories | 448 cal | 333 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 72.4 g | 83.3 g | |
| Fat | 13.8 g | 3.3 g | |
| Fiber | 6.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ROLLED OATS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX ROLLED OATS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 241 MG | 267 MG | |
| Sodium, Na | 121 MG | 450 MG |