BLUEBERRY FLAX ROLLED OATS vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA DYNO-BITES CEREAL wins in 7 out of 14 nutrient categories
BLUEBERRY FLAX ROLLED OATS: 5
vs
COCOA DYNO-BITES CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX ROLLED OATS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 405 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 72.4 g | 88.1 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ROLLED OATS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | BLUEBERRY FLAX ROLLED OATS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 143 MG | |
| Sodium, Na | 121 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |