BLUEBERRY FLAX INSTANT OATMEAL vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
BLUEBERRY FLAX INSTANT OATMEAL: 6
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 75.6 g | 88.9 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 378 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |