BLUEBERRY FLAX GRANOLA vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 395 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 72.7 g | 86.8 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 526 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 19.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 109 MG | 763 MG |