BLUEBERRY & FLAX FLAVORED GRANOLA vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 8 out of 12 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 2
vs
UDI'S GLUTEN FREE: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 73.8 g | 73.3 g | |
| Fat | 14.8 g | 8.3 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX FLAVORED GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |