BLUEBERRY & FLAX FLAVORED GRANOLA vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL wins in 11 out of 12 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 0
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 393 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 73.8 g | 67.9 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 6.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 246 MG | 357 MG | |
| Sodium, Na | 115 MG | 268 MG |