BLUEBERRY FLAX CRUNCHY GRANOLA vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories
BLUEBERRY FLAX CRUNCHY GRANOLA: 4
vs
INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX CRUNCHY GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 343 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX CRUNCHY GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX CRUNCHY GRANOLA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 714 MG | |
| Iron, Fe | 2.7 MG | 25.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 117 MG | 386 MG |