BLUEBERRY FLAVORED YOGURT PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED YOGURT PRETZELS wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED YOGURT PRETZELS: 7
vs
MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 225 MG |