BLUEBERRY FLAVORED YOGURT PRETZELS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED YOGURT PRETZELS: 2
vs
DRY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED YOGURT PRETZELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED YOGURT PRETZELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 110 MG | 675 MG | |
| Sodium, Na | 633 MG | 643 MG |