BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 2
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 372 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 72.4 g | 74.4 g | |
| Fat | 13.8 g | 5.8 g | |
| Fiber | 6.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 334.5 MG | 2.3 MG | |
| Potassium, K | 241 MG | 326 MG | |
| Sodium, Na | 121 MG | 465 MG |