BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA vs RED & BLUE FROSTED ROLLS CEREAL
Nutrition comparison per 100 g serving
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RED & BLUE FROSTED ROLLS CEREAL wins in 12 out of 18 nutrient categories
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 5
vs
RED & BLUE FROSTED ROLLS CEREAL: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 72.4 g | 87.5 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 325 MG | |
| Iron, Fe | 334.5 MG | 29.5 MG | |
| Potassium, K | 241 MG | 75 MG | |
| Sodium, Na | 121 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |