BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 13 out of 18 nutrient categories
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 3
vs
INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 370 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 72.4 g | 75.9 g | |
| Fat | 13.8 g | 4.6 g | |
| Fiber | 6.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 185 MG | |
| Iron, Fe | 334.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 463 MG |