BLUEBERRY FLAVORED WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 12
vs
ORIGINAL FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 47.1 g | 36.4 g | |
| Fat | 3.6 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 64 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 643 MG | 309 MG |