BLUEBERRY FLAVORED WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 7
vs
HOMESTYLE WAFFLES: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.9 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Phosphorus, P | 457 MG | 286 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 643 MG | 729 MG |