BLUEBERRY FLAVORED WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 4
vs
CINNAMON FRENCH TOAST STICKS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 42.9 g | 42.5 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 311 MG |