BLUEBERRY FLAVORED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 12 out of 19 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 3
vs
WAFFLES: 12
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 200 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 40.6 g | 34.3 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 384 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Phosphorus, P | 198 MG | 327 MG | |
| Potassium, K | 54 MG | 86 MG | |
| Sodium, Na | 366 MG | 414 MG |