BLUEBERRY FLAVORED WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 19 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 8
vs
BUTTERMILK PANCAKES: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 248 cal | 231 cal | |
| Protein | 4.0 g | 6.0 g | |
| Carbs | 40.6 g | 41.0 g | |
| Fat | 6.9 g | 5.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 4.0 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 54 MG | 205 MG | |
| Sodium, Na | 366 MG | 376 MG |