BLUEBERRY FLAVORED WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 11 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 11
vs
CINNAMON FRENCH TOAST STICKS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 311 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 47.1 g | 42.5 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 311 MG |