BLUEBERRY FLAVORED WAFFLE CEREAL vs FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 7
vs
FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 82.9 g | 90 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 333 UG | |
| Niacin | 9.8 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.2 MG | 6 MG | |
| Potassium, K | 220 MG | 67 MG | |
| Sodium, Na | 415 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |