BLUEBERRY FLAVORED WAFFLE vs CINNAMON FRENCH TOAST BITES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLE wins in 12 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLE: 12
vs
CINNAMON FRENCH TOAST BITES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 290 cal | 300 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 48.4 g | 40 g | |
| Fat | 8.1 g | 13.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 64 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 73 MG | 45 MG | |
| Sodium, Na | 371 MG | 309 MG |