BLUEBERRY FLAVORED WAFFLE vs BLUEBERRY BLAST BLUEBERRY FLAVORED MINI PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE wins in 10 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLE: 10
vs
BLUEBERRY BLAST BLUEBERRY FLAVORED MINI PANCAKES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE | BLUEBERRY BLAST BLUEBERRY FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 290 cal | 267 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 48.4 g | 46.7 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE | BLUEBERRY BLAST BLUEBERRY FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE | BLUEBERRY BLAST BLUEBERRY FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 211 MG |