BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 23 nutrient categories
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
vs
PROTEIN BAR: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 420 cal | |
| Protein | 5.4 g | 30 g | |
| Carbs | 67.6 g | 34 g | |
| Fat | 9.5 g | 18 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 216 MG | 220 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 338 MG | 200 MG | |
| Zinc, Zn | 4.1 MG | 1.2 MG |