BLUEBERRY FLAVORED PROTEIN DAIRY SNACK vs BANANA ORANGE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY FLAVORED PROTEIN DAIRY SNACK: 5
vs
BANANA ORANGE YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PROTEIN DAIRY SNACK | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 77 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 6 g | 15.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PROTEIN DAIRY SNACK | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PROTEIN DAIRY SNACK | BANANA ORANGE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 22 MG | |
| Sodium, Na | 127 MG | 16 MG |