BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 8.5 g | 12.7 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |