BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs ORIGINAL YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
ORIGINAL YOGURT DRINK: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 59 cal | 52 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 8.5 g | 1.7 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORIGINAL YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 315 MG |