BLUEBERRY FLAVORED PRE-SLICED BAGELS vs SLICED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SESAME HAMBURGER BUNS wins in 7 out of 14 nutrient categories
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 6
vs
SLICED SESAME HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PRE-SLICED BAGELS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 62.4 g | 51.3 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PRE-SLICED BAGELS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED PRE-SLICED BAGELS | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 82 MG | 77 MG | |
| Sodium, Na | 553 MG | 462 MG |